Warm up with joint mobility and dynamic movement. Make this an extended warm up. You really want a sweat going today. We are going to do a strength day. Short reps, longer rest, and multiple sets. Just the basics. Only 2 exercises.
Run 1/2 mile
9 sets of 3 for each exercise
1st 3 sets moderate weight, 2nd 3 sets increase by 10-15 pounds, 3rd 3 sets challenging weight.
Barbell Power clean
Barbell Back or Front Squat
Run 1/2 mile
These exercises can all be performed with dumbbells or kettlebells as well.
Run 1/2 mile
9 sets of 3 for each exercise
1st 3 sets moderate weight, 2nd 3 sets increase by 10-15 pounds, 3rd 3 sets challenging weight.
Barbell Power clean
Barbell Back or Front Squat
Run 1/2 mile
These exercises can all be performed with dumbbells or kettlebells as well.
Cool down, have a nice day.. El Rey always..
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