Saturday, December 16, 2017

12/16/17

Warm up today with joint mobility and dynamic movement.  We are going to do a plate workout. This just takes us out of the usual kettlebell mode and forces us to use an awkward tool to get similar benefits of using a kettlebell.  This workout is a favorite of the ASU wrestling team.  So props go out to them for creating this one.  If you don't have access to a plate, you can utilize a kettlebell or dumbbell.

8 exercises, 8 reps each,  for 8 rounds

oh squat
press
bent over row
split jump press (4L/4R)
axe chop (4L/4R)
halos (4L/4R)
chest press
curl 


Cool down, have a nice day.. El Rey always.. 

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