Wednesday, December 20, 2017

12/20/17

Simple workout today.  Just run.. Warm up with joint mobility, foam roller, and dynamic movement.  Then 5 minutes of calisthenics : push ups, sit ups, lunges, squats, mountain climbers, etc.. whatever you want in 30 second intervals.

Start the clock:


Run 5k or 3.1 miles 

5 - 10 yard sprints
5 - 20 yard sprints
5 - 30 yard sprints

6 minutes of 30 second intervals of abs



Cool down, have a nice day.. El Rey always.. 

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