Warmup with joint mobility, dynamic movement, and foam roller. Today we're going to be focusing on the legs. Yesterday's Love/Hate was a great conditioning session. We are going to hit some leg couplets with barbells, bodyweight, and kettlebells today. Get that posterior chain warm, and get after it..
5 sets of each
Take rest as needed in between sets
5 Barbell squats (increase weight after each set)
10 Ukrainian Dead Lifts
10 Back/Ham Extensions
10 Bulgarian Lunges
20 Step Ups
Airdyne sprints for 6 minutes
5 sets of each
Take rest as needed in between sets
5 Barbell squats (increase weight after each set)
10 Ukrainian Dead Lifts
10 Back/Ham Extensions
10 Bulgarian Lunges
20 Step Ups
Airdyne sprints for 6 minutes
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment