Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a complex called "The Great Destroyer" by Pat Flynn. Pat Flynn is a certified Russian Kettlebell Challenge instructor, fitness philosopher, and 7th degree blackbelt in hanging out. Pat is the founder of ChroniclesOfStrength.com where he talks mostly on how to chop fat and multiply muscle through kettlebell complex training. This looks like a brutal test.
3-5 Sets
3-5 Sets
The Great Destroyer Consists of the following:
Double Kettlebell Swing x 10 Reps
Double Kettlebell Snatch x 10 Reps
Double Kettlebell Front Squat x 10 Reps
Double Kettlebell Clean and Press x 10 reps
Push Ups x 10 Reps
Bent Over Rows x 10 Reps
Double Kettlebell Snatch x 10 Reps
Double Kettlebell Front Squat x 10 Reps
Double Kettlebell Clean and Press x 10 reps
Push Ups x 10 Reps
Bent Over Rows x 10 Reps
Recommended Operating Weight:
Pair of 16kg or 20kg kettlebells for most males
Pair of 8kg or 12kg kettlebells for most females
Pair of 16kg or 20kg kettlebells for most males
Pair of 8kg or 12kg kettlebells for most females
Cool down, have a nice day.. El Rey always..
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