Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a a kettlebell and bodyweight ladder down. Lots of volume in on long set. Do not move on until you've completed each amount of reps. If you need to stop and take a break during a set, totally ok.. Enjoy.
1 Round
100 Hi-Pulls
80 Push-Ups
60 Kettlebell Jump Squats
40 Thrusters
20 Ab Wheel
1 Round
100 Hi-Pulls
80 Push-Ups
60 Kettlebell Jump Squats
40 Thrusters
20 Ab Wheel
Cool down, have a nice day.. El Rey always..
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