Warm up with joint mobility and dynamic movement. Today we are going to be hitting the bells again for a good strength and conditioning workout. It will incorporate some body weight exercises as well. Focus on getting the most out of each movement to maximize your strength and conditioning. Only YOU know how hard you are pushing, and ultimately it is you get the results. So push hard.
5 rounds
20 walking lunges
20 walking see-saw press
10 double bent over rows
5 pull ups
10 snatch 5L/5R
10 burpees
Ab/back-ham work
5 rounds
20 walking lunges
20 walking see-saw press
10 double bent over rows
5 pull ups
10 snatch 5L/5R
10 burpees
Ab/back-ham work
Cool down, have a nice day... El Rey always..
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