Saturday, July 28, 2018

7/28/18

Warm up with joint mobility, dynamic movement, and foam roller.  Today is simple. 10 exercises of 48 reps with the Bulgarian Bag.  If you don't have a bag, use body weight or dumbbells. Simple chipper that is the gift that keeps on giving.. I call it the Bulgarian Bag Birthday Bash..  Enjoy!!

48 reps of each

Spins
Snap downs
Jump squats
Hammer curls
Good morning forward bend
Lunge
Press
Arm Throw 
Full Body Crunch / Burpee Combo




Cool down, have a nice day... El Rey always.. 

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