7/14/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an EMOTM kettlebell crusher. Push hard as in these training sessions, "It pays to be a winner".  Obviously, do not sacrifice form for speed.  Get after it.

EMOTM

15 minutes

1 SCDL
7 Two Handed Swing (single kettlebell)
3 Double Jerk

Cool down, have a nice day.. El Rey always..