Warmup with joint mobility, dynamic movement, and foam roller. Today we concentrate on strength and conditioning. Multiple rounds in an ascending rep format and a sprint just to get your heart pumping a bit. Force yourself to work through the fatigue and up on to the next level in your strength and conditioning.
8 rounds
10 snatches 5L/5R
20 presses 10L/10R
30 swings 15L/15R
40 flutter kicks
Sprint 25 yds
8 rounds
10 snatches 5L/5R
20 presses 10L/10R
30 swings 15L/15R
40 flutter kicks
Sprint 25 yds
Cool down, have a nice day.. El Rey always..
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