Warm up with joint mobility and dynamic movement. Strength day today. One movement. Longer rest, short reps, heavier weight. Warm up that posterior chain well, dead lifts today as well as the rest of your body. The dead lift is an exercise that you perform daily probably without even realizing it.
5 sets of 5
5 barbell deadlifts (increase weight after each set)
5 box jump/sprawl after each set
5 sets of 5
5 barbell deadlifts (increase weight after each set)
5 box jump/sprawl after each set
1 minute rest in between sets
Cool down, have a nice day.. El Rey always..
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