Thursday, July 5, 2018

7/5/18

Warm up with joint mobility and dynamic movement.  Today we are going to just do 2 movements.  Simple but effective.  The Sumo is one of the first thing you learn when you begin with kettlebells.  It is a great posterior chain, hip opener and leg burner.  The other movement is going to be is kettlebell jerks.  Basic, but a full body go.  Two simple exercsies.. up and down the ladder.

You go / I go

22-18-14-10-6-2-6-10-14-18-22

Sumo Squat 
Double Kettlebell Jerks


Cool down, have a nice day.. El Rey always.. 

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