Yoga for Jiu Jitsu with Lesley and Professor Flavio Almeida.. Awesome class.. Hits the psoas and upper back which are problem areas for me.
https://www.youtube.com/watch?v=ijQZDSy98Jw
https://www.youtube.com/watch?v=ijQZDSy98Jw
Namaste.. El Rey always..
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