Warm up with joint mobility and dynamic movement. Today we are going to do 100s. Simply pick 5 exercises and do 100 reps of each one. Do not move on to the next exercise until you have completed 100 reps of the one you doing. This is a great mental, strength, and endurance workout.
Take rest as needed, but during the set, the kettlebell never touches the ground.. Rest in the rack or stand tall holding the bell as if you were going to perform a sumo squat.
100s
Hand to hand swings
Front squats
Jerks
Gorilla jacks
1 arm rows
Take rest as needed, but during the set, the kettlebell never touches the ground.. Rest in the rack or stand tall holding the bell as if you were going to perform a sumo squat.
100s
Hand to hand swings
Front squats
Jerks
Gorilla jacks
1 arm rows
Cool down, have a nice day...
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