Sunday, August 26, 2018

8/26/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to be training each movement followed by a static hold.  For example 10 squats followed by a 30 second squat hold.  This is a great way to increase time under tension and force all of the stabilizers to work extra hard.  Get after it!!

5 Rounds

Exercise / 30 second hold

30 Bodyweight Squat
15 Presses L
15 Presses R
30 Bodyweight Lunge
30 Push-ups
30 Sit-ups

Cool down, have a nice day.. El Rey always.. 

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