Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do some road work. Get out there and enjoy the summer morning or evening and just run. Find your pace and push toward your goal.. Mileage is up to you. You can sprint and walk in intervals if you'd like too. Just move.. Not my favorite thing to do, but gotta do it.
Cool down, have a nice day.. El Rey always..
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