Warm up with joint mobility and dynamic movement. Today we are going to do some HIIT training. We will utilize body weight, ropes, kettlebells, etc.. to really hammer out a good full body tilt. I like these circuit training workouts because they simulate "game-like" conditions. Lots of work, very little rest, and for a sustained period of time.
25 seconds of work / 5 to switch stations
3 Rounds of each circuit.
Ropes
Ring rows
Fitball smashes
SCDL
Clubbell pull over / squat
Full body crunch
Ropes
Ring pistol squat
BB Snap down
Heavy Swing
Clubbell thruster
Sit-up
25 seconds of work / 5 to switch stations
3 Rounds of each circuit.
Ropes
Ring rows
Fitball smashes
SCDL
Clubbell pull over / squat
Full body crunch
Ropes
Ring pistol squat
BB Snap down
Heavy Swing
Clubbell thruster
Sit-up
Cool down, have a nice day.. El Rey always..
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