Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some TGUs in circuit form. Heavy bell, so short reps, mixed with a few other movements to get a full body strength and conditioning blast. I love the Turkish Get Up because it incorporates every part of your body as well as your mind. You've gotta concentrate. Enjoy..
10 rounds
2 TGUs L
2 TGUs R
5 pull ups
50 jump ropes
200m run w/ body bag on your shoulders
10 rounds
2 TGUs L
2 TGUs R
5 pull ups
50 jump ropes
200m run w/ body bag on your shoulders
Cool down, have a nice day.. El Rey always.
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