12/14/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an EMOTM training session. This will incorporate bodyweight moments as well as kettlebell movements for a full body training session.  10 rounds of each..


20 Minutes EMOTM:

Odd Minutes:

15 Push-ups
10 Snatch 

Even Minutes :

5 SCDL
10 Double Kettlebell Racked Alternating Reverse Lunge

Cool down, have a nice day.. El Rey always..