Warmup with joint mobility dynamic movement, and foam roller. Today we are going to hit a 5 part EMOM training session. We will go through it 5 times for a total of 25 minutes. We will incorporate Bodyweight, Bulgarian Bags, and Kettlebells. So grease up the joints and lets get after it!!
EMOM for 5 Rounds
Minute 1 = 20 Sit-Outs
Minute 2 = 20 Hi-Pulls
Minute 3 = 25 BW Jump Squats
Minute 4 = 20 BB Spins
Minute 5 = 10 Double Snatch
Cool down, have a nice day.. El Rey always..
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