Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag HIIT session. We will incorporate the Bulgarian Bag in timed sets along with ropes and other accouterments to make it a fun and challenging workout. It will work out that you work for 3 sets of 30 seconds before switching stations.
9 rounds
3 sets of 30 seconds of work 10 seconds "rest"
Ropes
Bulgarian Bag movements
Box jumps
9 rounds
3 sets of 30 seconds of work 10 seconds "rest"
Ropes
Bulgarian Bag movements
Box jumps
Cool down, have a nice day.. El Rey always..
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