12/22/19

Warmup with joint mobility, dynamic movement,and foam roller.  Today we are going to hit a kettlebell flow for strength, endurance and mobility. When you are constructing these multi movement flows, I try to keep them simple.  Just a fun way to string things together to break up the training session. 2 examples of flows

Each set 2-3 times..

5-8 Reps per side

Single Arm flow.

Swing
Clean 
Jerk
Front Squat 
Figure 8 static hold 

Figure 8 is where you'll switch hands and continue the above movements. 

5-8 Reps per side

High Pull / Catch / Goblet Squat
Halo L 
Halo R
Snatch L
OH Squat L
Snatch R
OH Squat R

Cool down, have a nice day.. El Rey always..