Today we are going to hit the EL D card flip workout. Simply get a deck of cards, and each numbered card corresponds with the number of reps you perform. Face cards are 10 reps, and aces (El D's favorite) are 11 reps. Pick 4 exercises and you have 13 rounds of fun. So warm up with joint mobility and dynamic movement and get after it today..
52 cards = 13 rounds of 4 exercises
Clubs: BB shoulder press
Spades: BB snap downs
Hearts: BB jump squats
Diamonds: BB squat / front raise
Joker # 1 2 minute table top hold
Joker #2 2 minute plank hold
52 cards = 13 rounds of 4 exercises
Clubs: BB shoulder press
Spades: BB snap downs
Hearts: BB jump squats
Diamonds: BB squat / front raise
Joker # 1 2 minute table top hold
Joker #2 2 minute plank hold
Cool down, have a nice day.. El Rey always..
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