12/19/19

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to get on the rower/bike/road/treadmill and hit it for a mile, hit the weights, and then back onto rower for this endurance training session.  I like these because you really can push yourself.  Just you against yourself.  Of course, we don't sacrifice technique and form to get the reps.. Make sure that you  are doing things the correct way to avoid injury.



1000m Row

5 Rounds

5 Barbell squats (w/ your own body weight on the loaded on the bar)
5 Pull ups (use assistance if needed)
10 Barbell push press
10 Fitball smashes 5L/5R 

1000m Row

Cool down, have a nice day.. El Rey always..