Warm up with joint mobility, dynamic movement and foam roller. Today we are going to do a long timed set. You will try and complete as many rounds as you can in the allotted time (amrap). This type of workout can be mentally challenging, because it is just you against the clock. Only you will know if you gave your all, so make it happen.
10 minute warm up (joint mobility, calisthenics, bike, or rower)
20 minutes amrap
5 double kettlebell dead snatch /jerk combo
50 jump rope skips
20 push ups
10 goblet squats
20 flutter kicks
10 minute cool down (yoga poses, joint mobility, bike or rower cool down)
10 minute warm up (joint mobility, calisthenics, bike, or rower)
20 minutes amrap
50 jump rope skips
20 push ups
10 goblet squats
20 flutter kicks
10 minute cool down (yoga poses, joint mobility, bike or rower cool down)
Cool down, have a nice day.. El Rey always..
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