Saturday, April 25, 2020

4/25/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a simple kettlebell training session.  You'll need a set of kettlebells.  If they are different weights, then you can do offsetting weight sets or you can use dumbbells.  It is a great multi round full session body session.

Row, Bike, or Run (Distance is your call)

Round 1
EMOM

10 minutes

Even : 10 Snatch 5L/5R
Odd : 5 Burpees  + 8 Figure 8 / Static Hold

Round 2
AMRAP

10 Minutes

5 SCDL
5 Double Clean and Jerk
5 Double Front Squat
25 yd Farmer's Carry
5 Pull-ups

Row, Bike or Run (Distance is your call)
Cool down, have a nice day.. El Rey always.. 

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