Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to incorporate some animal movements with some kettlebell movements for a fun and different training session. This will be a full body session that will push our strength and muscular endurance. It will also help with mobility and flexibility.
5 Rounds
Single Arm Kettlebell Movements / Animal Movement Combos
10 Clean and Jerk L/R / 10 yd Bear Crawl
10 Goblet Squat / 10 yd Duck Walk
10 Hand to Hand Swing / 10 yd Bunny Hop
10 Dead Clean and Reverse Rack Lunge / 10 yd Alligator walks
5 Rounds
Single Arm Kettlebell Movements / Animal Movement Combos
10 Clean and Jerk L/R / 10 yd Bear Crawl
10 Goblet Squat / 10 yd Duck Walk
10 Hand to Hand Swing / 10 yd Bunny Hop
10 Dead Clean and Reverse Rack Lunge / 10 yd Alligator walks
Cool down, have a nice day.. El Rey always..
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