Warm up today with joint mobility, dynamic movement and foam roller. Circuit day today. We are going to get that heart pumping with 12.5 minute rounds. Pick 5 exercises and set up 5 stations. Max reps in 25 seconds per station. 25 sets gets you through each exercise 5 times in the 12.5 time allotment. So it is a balls to the wall sprint. Get after it.
25 seconds on 5 seconds off for 25 sets.
Round 1
Ropes (waves, alternating waves, corkscrews, jumping jacks, and judo throws)
sit outs
double jerks
back extensions
box jumps
Round 2
Ropes (waves, alternating waves, corkscrews, jumping jacks, and judo throws)
Med ball smash
double clean
seal push up
double snatch (light/moderate)
25 seconds on 5 seconds off for 25 sets.
Round 1
Ropes (waves, alternating waves, corkscrews, jumping jacks, and judo throws)
sit outs
double jerks
back extensions
box jumps
Round 2
Ropes (waves, alternating waves, corkscrews, jumping jacks, and judo throws)
Med ball smash
double clean
seal push up
double snatch (light/moderate)
Cool down, have a nice day.. El Rey always..
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