Wednesday, April 29, 2020

4/29/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell session.  Lots of kettlebell snatches.. Throw in a couple of other movements to keep things interesting and get after it.

Set 1

5L / 5R Snatches for 3 minutes (moderate weight)

Set 2

5 Rounds

3L / 3R Kneeling One Arm Snatch https://www.youtube.com/watch?v=QaRvGbIutrw
5 SEAL Push-ups
5 Sit-ups
5 Jump Squats

Set 3

3 Minutes

Dead Snatch, Jerk, Front Squat Flow

Cool down, have a nice day.. El Rey always.. 



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