Warm up with joint mobility and dynamic movement. Today is a simple body weight circuit. You can do this if you have access to a rowing machine, outside, or on a treadmill if you want. It is a great cardio/conditioning workout.
8 rounds
Run or Row 200m
25 Jumping Jacks
20 Curtsy Lunges
15 Abs (you choose the movements)
10 Push-ups (change the variations)
5 Squat Thrusts
8 rounds
Run or Row 200m
25 Jumping Jacks
20 Curtsy Lunges
15 Abs (you choose the movements)
10 Push-ups (change the variations)
5 Squat Thrusts
Cool down, have a nice day.. El Rey always..
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