Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 4 movement EMOTM training session. 5 Rounds to make it a total of 20 minutes of work. Make sure you're getting your mobility movements in to avoid unnecessary injuries. Have some fun and lets go!!
5 Rounds EMOTM
20 Hand to Hand Swings
14 Sit-outs
15 SEAL Push-ups
8 Double Kettlebell Clean and Front Squat
5 Rounds EMOTM
20 Hand to Hand Swings
14 Sit-outs
15 SEAL Push-ups
8 Double Kettlebell Clean and Front Squat
Cool down, have a nice day.. El Rey always..
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