Warmup with joint mobility, foam roller, and dynamic movement. Today we are going to hit a body weight blast. An AMRAP session. Focus on quality reps, not speed. It is going to be short reps and just a few exercises, but we'll hit the whole body and get some quality mental and physical conditioning. Try not to be a clock watcher... I know that its hard sometimes.. but that's when we have to dig inside and just say, "It's just 20 minutes.. I can do anything for 20 minutes.." Be focused and get after it!!
20 minutes AMRAP
10 BB Snap Down / Split Jump Combos
10 Sledge Smash
10 Spin / Arm Throw Combo
5 BB Burpees
1 Ladder Sprint
20 minutes AMRAP
10 BB Snap Down / Split Jump Combos
10 Sledge Smash
10 Spin / Arm Throw Combo
5 BB Burpees
1 Ladder Sprint
Cool down, have a nice day.. El Rey always..
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