Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some hills, Walter Payton style. Throw in some strength movements and you have a great training session. So be ready to push. Like yesterday, find your moment in the mud, and embrace it. Get 1% better today.
10 rounds
25 yard hill sprint
5 Clean and Jerk L
5 Clean and Jerk R
5 Clean and Front Squat L
5 Clean and Front Squat R
10 Swing
10 rounds
25 yard hill sprint
5 Clean and Jerk L
5 Clean and Jerk R
5 Clean and Front Squat L
5 Clean and Front Squat R
10 Swing
Cool down, have a nice day... El Rey always..
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