6/9/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a down the ladder set 10-1. Pick 4 exercises.  Start with 10 reps and then repeat until you get down to 1 rep per movement.  Make it a full body go.  You can incorporate kettlebells, barbells, bodyweight, Bulgarian bags etc.. whatever you feel like to hit this crusher.  Get after it...

Ladder Down

10 reps - 1 rep

BB Snapdown
Heavy Kettlebell Swing
BB Jump Squat
Chain Push-ups or Kettlebell Chest press

Extra Credit

3 sets of 5

Dips
Pull-ups
Chin-ups
(no rest)

Cool down, have a nice day.. El Rey always..