6/1/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit conditioning training session.  Gotta hit the pavement and get back into running.. Even if it is just short bursts... :-) Break it up with some strength training and you have a great session.

20 minutes AMRAP

200m run

15 Swings
20 Push-ups

10 Dips
15 Squats
20 Lunges

Cool down, have a nice day... El Rey always..