Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength circuit with a touch of conditioning. Heavy weight, short reps and high sets. So get a good sweat going with your warmup and lets get started. Remember, don't sacrifice form to go heavy. Use a challenging weight, but always make sure that you are safe and in control. Take rest as needed in between sets
5 rounds
Rep range 3-5
heavy kettlebell lunges 3-5 per leg
heavy single kettlebell thruster 3-5 reps
chain pull ups 3-5 reps
8 ab wheel
100 jump rope skips
5 rounds
Rep range 3-5
heavy kettlebell lunges 3-5 per leg
heavy single kettlebell thruster 3-5 reps
chain pull ups 3-5 reps
8 ab wheel
100 jump rope skips
Cool down, have a nice day.. El Rey always..
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