Warm up with joint mobility and dynamic movement. Today is a simple body weight circuit. You can do this if you have access to a rowing machine, outside, or on a treadmill if you want. It is a great cardio/conditioning workout.
8 rounds
Run or Row 200m
50 body weight squats
40 bench dips
30 crunches
20 push ups
10 sit outs
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment