Sunday, September 24, 2023

9/24/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength circuit.  Long sets and short reps with a bit of conditioning ;-)..  We did lots of volume and endurance training last evening so today we'll focus on power and explosiveness.  Get a good warmup and get after it.

12 sets

3-5 dead lifts (increase weight as needed)
10 split jumps
5 pull-ups
20 second airdyne sprint

Cool down, have a nice day...  El Rey and Manny always.. 

No comments:

Post a Comment