Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 20 minute AMRAP. Built for strength, flexibility and endurance. Grab a kettlebell, get warm, and get after it.
6 minutes Calisthenics
15 Minutes AMRAP
8 Snatch
5 Chin-ups
8 Snatch
5 Burpee
8 Thuster
5 Clap-push-ups
8 Thruster
Cool down, have a nice day.. El Rey and Manny always..
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