Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an endurance and HIIT combo training session. Distance row/run/bike/walk (your choice) mixed in with an Odd-Even EMOTM HIIT style kettlebell / Bulgarian Bag combo. Make sure you're good and warmed up, and get after it.
10 Minutes Row/Run/Bike/Walk Max Meters/Miles
12 Minute EMOTM
Even - 20 BB Spins & 5 BB Shoulder Press
Odd - 5 Burpees 5 KB Hi-Pull L 5 KB Hi-Pull R
10 Minutes Row/Run/Bike/Walk Max Meters/Miles
Cool down, have a nice day.. El Rey and Manny always..
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