9/19/2023

Warm up today with joint mobility, dynamic movement and foam roller.  Circuit day today. We are going to get that heart pumping with 12.5 minute rounds.  Pick 5 exercises and set up 5 stations.  Max reps in 25 seconds per station.  25 sets gets you through each exercise 5 times in the 12.5 time allotment.  So it is a balls to the wall sprint.  Get after it.

25 seconds on 5 seconds off for 25 sets.

Round 1

Ropes (waves, alternating waves, corkscrews, jumping jacks, and judo throws)
sit outs
double jerks
good mornings

step ups

Round 2
Ropes (waves, alternating waves, corkscrews, jumping jacks, and judo throws)
Med ball smash
double clean
push up
double snatch (light/moderate)

Cool down, have a nice day.. El Rey and Manny always..