Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a training session from Funk Roberts. Please see the link below to check out the video and his YouTube Channel. Lots of great stuff particularly for those of us over 40 and 50 years old. Simple old school workout.. Enjoy...
https://www.youtube.com/watch?v=g1FKNvR0kEo&t=10s
Kettlebell Total Body Muscle Building Workout Perform each exercise for the prescribed reps before moving onto the next exercise. Rest 60-90 seconds between exercises 1. Single KB Suitcase Reverse Lunges - 3 sets per side 10, 10, 8 reps 2. Single Kettlebell Bench Press – 3 sets per side 10, 8, 6 reps 3. Single Bent Over Kettlebell Rows – 3 sets per side 10, 10, 8 reps 4. Single Kettlebell Biceps Curls – 3 sets per side 10, 8, 4 reps 5. Triceps Kettlebell Extensions – 3 sets of 10 reps 6. Single Kettlebell Shoulder Press - 3 sets of 6 reps
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