Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a farmer's walk circuit from Pavel Krotov. 1 minute intervals. 20 seconds carry / 20 seconds double kettlebell movements / 20 second rest. Should be a good go..
3 Rounds
20 seconds Carry / 20 seconds Work set / 20 seconds Rest
Farmer's walk / SCDL
Rack walk / Bent Over Row
OH Carry / Double Clean
Farmer's walk / Front Squat
Rack walk / Double Jerk
Cool down, have a nice day.. El Rey and Manny always..
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