Warm up with join mobility, foam roller, and dynamic movement. Work on hips, forearms, and lower back specifically. The BB taxes those three areas the most. When you feel ready , get after it..
20 minute go amrap (as many rounds as possible)
20 spin / arm throw combos 10L/10R
30 lunges 15L/15R
15 upright row (with top handles)
10 halos
20 split jump / snapdown combos
Finish:
2 minute BB burpee challenge
Cool down, have a nice day.. El Rey and Manny always..
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