Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a doubles training session with the tabata time sequence. 4 movements utilizing double kettlebells for 20 seconds of work and 10 seconds of rest for 8 sets. Do them in sequential order i.e. set 1 squats, set 2 double swing, set 3 SCDL, and set 4 jerks.. for 8 rounds.. Total of 32 sets.
Moderate weight. This is a ton of volume..
20 seconds / 10 seconds off for 8 rounds
Double Front squat
Double Jerks
Double Swing
SCDL
Moderate weight. This is a ton of volume..
20 seconds / 10 seconds off for 8 rounds
Double Front squat
Double Jerks
Double Swing
SCDL
Cool down, have a nice day.. El Rey and Manny always..
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