Monday, June 24, 2024

6/24/2024

Today we are going to hit an EMOTM training session.  But first, as always, warmup with joint mobility, dynamic movement, and foam roller.  This is a simple and effective session, with a twist. 

*** Every 3rd minute, you have to do 75 battling rope jumping jacks***
So, perform 2 sets of the exercises below, then 1 set of BRJJ.. Repeat the sequence.. If you don't have ropes use light weights or even full water bottles to do JJ.

EMOTM for 21 minutes ( see above) 

5 Double bent over row
3 Double lunge left
3 Double lunge right
5 Double push press


Cool down, have a nice day... El Rey and Manny always.

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