Sunday, June 16, 2024

6/16/2025

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit of Bulgarian Bag and Kettlebell 10s.  Try and go a bit heavier with your kettlebell today.  It is a full body circuit designed to keep your heart pumping and burn out that fat..


10 sets of 10 reps each

2 Handed Kettlebell swings (Heavy)
Bulgarian Bag Front Squat (Heavy)
Kettlebell Jerk 5L/5R (Heavy)
10 Push-ups



Cool down, have a nice day.. El Rey and Manny always.. 

No comments:

Post a Comment