Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit conditioning training session. Short burst sprints on the rower to help build explosive leg drive power... :-) Break it up with some strength training and you have a great session.
20 minutes AMRAP
200m row
25 Swings
25 Goblet Squats
Cool down, have a nice day... El Rey and Manny always..
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