Saturday, June 22, 2024

6/22/2024

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit conditioning training session.  Short burst sprints on the rower to help build explosive leg drive power... :-) Break it up with some strength training and you have a great session.

20 minutes AMRAP

200m row

25 Swings

25 Goblet Squats


Cool down, have a nice day... El Rey and Manny always..

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