4/11/12

Warm up with joint mobility and dynamic movement.  Today we are going to do another combo.  The first movements are slow and controlled followed by a cardiovascular element.  If you don't have access to some of the equipment, improvise..

5 rounds
1 minute of hitting the heavy bag ( no heavy bag, shadow box)
3 Turkish get ups per side with Liberty bell, kettlebell, or dumbell
3 windmills per side

5 rounds of 1 minute jump rope
3 Turkish get ups per side with Liberty bell, kettlebell, or dumbell
5 windmills / OH squats per side

 Cool down, have a nice day                                                               El Rey always..