4/5/12

Warm up with joint mobility and dynamic movement.  100s today. Power, strength, and endurance all in one.  Simply pick 5 exercises and do 100 total reps before you move on to the next one.  Take a short rest in between 100s, but we really try and bang them out.  It is a good test of will and focus.

100 reps of each exercise before you move on to the next one

Figure 8 / static hold
Jerk
Front squat
Clean
Snatch

500 reps

Cool down, have a nice day..                                                              El Rey always..